A slender body has always been the desire of the girls in this world.Not only were still single, the mothers were also crave, desire has the ideal body.
In addition to a fresh look, a slim body is also very supportive so as not to bother in determining the size of the clothes that fit.
An important point in the spotlight this time is a matter of belly fat.
Definitely among you often super upset thinking about accumulating abdominal fat.
Even worse, the clothes in the closet imutmu also increasingly not fit if it meets with the bad fats in your body.
Want to have a slim stomach speedy?
Regular exercise and diet is the answer.
Inevitably you have to enter the sports activities in daily activity-mu.
If the sport is less effectively destroy the fat that you have it, then you should try this one. Relax, guys! TribunStyle.com will give yoga movements potent eliminate piles ditubuhmu sucks.1. Tadasana
To do Tadasana exercise, you simply follow these two easy steps:
- Stand straight and jinjitkan leg, lift it up with a sigh.
- Perform this step is repeated 10 times every second.
2. Pavanamuktasana
You just do the steps below:
- Lying on the mattress or mat yoga supine position perfectly.
- Raise your head and pull the right foot with a sigh, and then kissed the knee while exhaling.
- Replace with the left foot.
- Do this by pulling both legs to touch your nose and hold for 30 seconds. Set breathing as a second step.
- Repeat several times everything you can.
3. Naukasana
Naukasana doing yoga exercises by practicing the following way:
- Take a supine position with both feet together perfectly and both hands against the yoga mat and right on both sides of the body.
- Put your hands, legs, shoulders and head slowly while breathing in a relaxed (as much as possible to the body resembles the letter V).
- All parts of the body rests on the abdominal muscles. Hold this position for as long as you can.
- Return to the starting position and repeat 5-10 times in each exercise.
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